How well are you looking after your back?

Mitä se mittaa

Your working day

You avoid long spells of sitting, take regular breaks and have a desk setup that supports your back.

Daily movement

You move often and in varied ways, so your back stays mobile and used to different loads.

Core and hip strength

Your core and hips are strong enough to handle everyday tasks like lifting, carrying and getting up from the floor.

Warning signs

Your back rarely flares up, settles quickly when it does, and you know what helps.

Kuka sen tekee

Desk workers and active adults. Jokainen vastaaja saa pisteet osa-alueittain ja hänelle kirjoitetun raportin; sinä saat sähköpostin, pisteet ja lyhyen muistion siitä, mitä hän tarvitsee.