How much tension are you carrying?

A gentle check of neck and shoulder tension, posture, stress and recovery habits.

13 kysymystä · noin 2 min · English

Mitä se mittaa

Where it shows: Your neck, shoulders and back feel loose most days and tension headaches are rare.
Daily posture: Your desk, phone, driving and carrying habits put little extra strain on your body.
Stress and sleep: You sleep well, your mind settles easily and you have reliable ways to wind down.
Recovery habits: You move, stretch and make time to let your body recover on a regular basis.

Kuka sen tekee

Busy adults. Jokainen vastaaja saa pisteet osa-alueittain ja hänelle kirjoitetun raportin; sinä saat sähköpostin, pisteet ja lyhyen muistion siitä, mitä hän tarvitsee.

Kokeile. Still Point Massage on keksitty; testi ja raportti ovat oikeita.

Lisää: Terveys ja hyvinvointi

Kaikki 150 pohjaa

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