How strong is your core?

Mitä se mittaa

Core strength

You can hold your body steady and get up and down from the floor with ease.

Posture

You sit and stand tall without effort and still feel upright by the end of the day.

Balance and control

You feel steady on one leg, on stairs and when carrying things.

Everyday comfort

You bend, lift and move through your day without aches holding you back.

Kuka sen tekee

Adults new to pilates. Jokainen vastaaja saa pisteet osa-alueittain ja hänelle kirjoitetun raportin; sinä saat sähköpostin, pisteet ja lyhyen muistion siitä, mitä hän tarvitsee.