How happy is your gut?

Mitä se mittaa

What you eat

You eat plenty of fibre and a wide variety of plant foods, with little ultra-processed food.

How you eat

You eat slowly, at regular times, and drink enough water through the day.

Stress and gut

You manage stress well and it rarely shows up as symptoms in your gut.

Sleep and movement

You sleep well and move your body regularly, which helps your digestion and energy.

Kuka sen tekee

Adults with digestive complaints. Jokainen vastaaja saa pisteet osa-alueittain ja hänelle kirjoitetun raportin; sinä saat sähköpostin, pisteet ja lyhyen muistion siitä, mitä hän tarvitsee.