How well are you looking after your back?

Vad det mäter

Your working day

You avoid long spells of sitting, take regular breaks and have a desk setup that supports your back.

Daily movement

You move often and in varied ways, so your back stays mobile and used to different loads.

Core and hip strength

Your core and hips are strong enough to handle everyday tasks like lifting, carrying and getting up from the floor.

Warning signs

Your back rarely flares up, settles quickly when it does, and you know what helps.

Vem gör det

Desk workers and active adults. Varje deltagare får poäng per område och en rapport skriven för hen; du får e-postadressen, poängen och en kort sammanfattning av vad hen behöver.