How well are you eating, really?

Vad det mäter

Meal rhythm

You eat regular meals through the day rather than skipping and grazing.

Food variety

Your week includes plenty of vegetables, protein and whole foods in different forms.

Snacks and drinks

What fills the gaps between meals keeps you going and supports how you want to feel.

Planning ahead

Shopping, cooking and eating out are set up so good choices are the easy ones.

Vem gör det

Adults who want to eat better. Varje deltagare får poäng per område och en rapport skriven för hen; du får e-postadressen, poängen och en kort sammanfattning av vad hen behöver.