How good is your sleep?

Vad det mäter

Your evening

Your evenings help your body slow down, with little late caffeine, alcohol or screen time and a calm wind-down.

Your bedroom

Your bedroom is dark, quiet, cool and comfortable, a place set up for sleep.

Your night

You fall asleep fairly easily, rarely lie awake for long and handle wake-ups calmly.

Your day

Your days include daylight and movement, and you stay alert without leaning on long naps.

Vem gör det

Adults who sleep badly. Varje deltagare får poäng per område och en rapport skriven för hen; du får e-postadressen, poängen och en kort sammanfattning av vad hen behöver.