How strong is your core?

Vad det mäter

Core strength

You can hold your body steady and get up and down from the floor with ease.

Posture

You sit and stand tall without effort and still feel upright by the end of the day.

Balance and control

You feel steady on one leg, on stairs and when carrying things.

Everyday comfort

You bend, lift and move through your day without aches holding you back.

Vem gör det

Adults new to pilates. Varje deltagare får poäng per område och en rapport skriven för hen; du får e-postadressen, poängen och en kort sammanfattning av vad hen behöver.