How happy is your gut?

Scores everyday habits that affect digestion: fibre, rhythm, stress and sleep.

13 frågor · cirka 2 min · English

Vad det mäter

What you eat: You eat plenty of fibre and a wide variety of plant foods, with little ultra-processed food.
How you eat: You eat slowly, at regular times, and drink enough water through the day.
Stress and gut: You manage stress well and it rarely shows up as symptoms in your gut.
Sleep and movement: You sleep well and move your body regularly, which helps your digestion and energy.

Vem gör det

Adults with digestive complaints. Varje deltagare får poäng per område och en rapport skriven för hen; du får e-postadressen, poängen och en kort sammanfattning av vad hen behöver.

Prova. Rooted Nutrition är påhittat; testet och rapporten är riktiga.

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