How much is your desk hurting you?

Vad det mäter

Your setup

Your screen, chair, keyboard and mouse are arranged so your neck and shoulders can stay relaxed.

Your workday

You break up sitting time, move often during the day and keep phone use from straining your neck.

Movement outside work

You stay active outside work in ways that keep your neck, shoulders and back strong and mobile.

Your symptoms

Your neck and shoulders rarely feel stiff or sore, and you have no warning signs like tingling or numbness.

Vem gör det

Office workers. Varje deltagare får poäng per område och en rapport skriven för hen; du får e-postadressen, poängen och en kort sammanfattning av vad hen behöver.