Are you ready to run your first 10K?

Checks current running, strength, recovery and habits before a first race.

13 frågor · cirka 2 min · English

Vad det mäter

Current running: You already run regularly, cover a solid distance and finish feeling good.
Strength and mobility: Your body handles everyday strength and movement tests that support longer runs.
Rest and recovery: You sleep well, take rest days and rarely carry aches from one run to the next.
Running habits: You have routines and support in place that keep you running week after week.

Vem gör det

Beginner runners. Varje deltagare får poäng per område och en rapport skriven för hen; du får e-postadressen, poängen och en kort sammanfattning av vad hen behöver.

Prova. Pace Club är påhittat; testet och rapporten är riktiga.

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