How much tension are you carrying?

What it measures

Where it shows

Your neck, shoulders and back feel loose most days and tension headaches are rare.

Daily posture

Your desk, phone, driving and carrying habits put little extra strain on your body.

Stress and sleep

You sleep well, your mind settles easily and you have reliable ways to wind down.

Recovery habits

You move, stretch and make time to let your body recover on a regular basis.

Who takes it

Busy adults. Every taker gets a score by area and a personal report written for them; you get their email, their score and a short brief on what they need.