How well are you eating, really?

What it measures

Meal rhythm

You eat regular meals through the day rather than skipping and grazing.

Food variety

Your week includes plenty of vegetables, protein and whole foods in different forms.

Snacks and drinks

What fills the gaps between meals keeps you going and supports how you want to feel.

Planning ahead

Shopping, cooking and eating out are set up so good choices are the easy ones.

Who takes it

Adults who want to eat better. Every taker gets a score by area and a personal report written for them; you get their email, their score and a short brief on what they need.