How good is your sleep?

What it measures

Your evening

Your evenings help your body slow down, with little late caffeine, alcohol or screen time and a calm wind-down.

Your bedroom

Your bedroom is dark, quiet, cool and comfortable, a place set up for sleep.

Your night

You fall asleep fairly easily, rarely lie awake for long and handle wake-ups calmly.

Your day

Your days include daylight and movement, and you stay alert without leaning on long naps.

Who takes it

Adults who sleep badly. Every taker gets a score by area and a personal report written for them; you get their email, their score and a short brief on what they need.