How strong is your core?

What it measures

Core strength

You can hold your body steady and get up and down from the floor with ease.

Posture

You sit and stand tall without effort and still feel upright by the end of the day.

Balance and control

You feel steady on one leg, on stairs and when carrying things.

Everyday comfort

You bend, lift and move through your day without aches holding you back.

Who takes it

Adults new to pilates. Every taker gets a score by area and a personal report written for them; you get their email, their score and a short brief on what they need.