How happy is your gut?

What it measures

What you eat

You eat plenty of fibre and a wide variety of plant foods, with little ultra-processed food.

How you eat

You eat slowly, at regular times, and drink enough water through the day.

Stress and gut

You manage stress well and it rarely shows up as symptoms in your gut.

Sleep and movement

You sleep well and move your body regularly, which helps your digestion and energy.

Who takes it

Adults with digestive complaints. Every taker gets a score by area and a personal report written for them; you get their email, their score and a short brief on what they need.