How present are you in your day?

What it measures

Single focus

You usually do one thing at a time and give it your full attention.

Quiet pauses

Your day has regular moments with no input, where you simply stop and breathe.

Phone habits

Your phone serves you, not the other way round, from first thing to last.

Steady calm

When things go wrong, you notice your reaction and find your footing quickly.

Who takes it

Busy adults. Every taker gets a score by area and a personal report written for them; you get their email, their score and a short brief on what they need.